Full Series
90%
10%
This three-minute segment covers proper form, technique and modifications for using the kettlebell. Brush up on kettlebell basics before you begin any of the TransFIRM Your Trouble Zones workouts.
This three-minute segment covers proper form, technique and modifications for using the kettlebell. Brush up on kettlebell basics before you begin any of the TransFIRM Your Trouble Zones workouts.