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Learn The Moves

Kelsie Daniels
The FIRM TransFIRM Your Trouble Zones
S1:Ep5Weight TrainingGetting Started3 mins
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89%
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This three-minute segment covers proper form, technique and modifications for using the kettlebell. Brush up on kettlebell basics before you begin any of the TransFIRM Your Trouble Zones workouts.

Instructor/Host: Kelsie Daniels
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