In part three of our Fundamental Standing Posture series Jesse Enright focuses on cultivating strength and stability in balance postures like Virabhadrasana C (Warrior 3), Vrksasana (Tree Pose) and Ardha Chandrasana (half moon posture). Find confidence in your balance, and if you fall...great! With challenge comes opportunity!
Contraindications: Hip and hamstring injuries, SI joint pain
Props: blocks