Learning to Land

S1:Ep2TutorialsIntermediate-2,335 mins

Part two in our vinyasa Floating Through series focuses on the strength and coordinated action necessary to float through from downward dog to sitting. Jesse uses some creative techniques and fun props to prepare your body for a proper landing.

Contraindications: Wrist issues, rotator cuff injuries

Props: blocks, blanket/towel

Instructor/Host: Jesse Enright
Video Language: English