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Leg Tonic for Runners
Steph Schwartz

Hatha
Level 1
15 mins

This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges and hamstring stretches.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Runner's Warm Up Video
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Post-Run Cool Down Video
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Post-Run Practice Video
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