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Let Go with the Autumn Equinox
Tiffany Bush

Hatha
Level 2
15 mins

Celebrate the autumnal equinox by clearing out what you are ready to release, creating space for new possibilities. As day and night are balanced on the equinox, find balance through this practice by crossing the midline of your body with twists and breath.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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