Lift

Ashleigh Sergeant
VinyasaModerate-240 mins
92%
8%

Time to 'get lifted' in this vinyasa practice with Ashleigh Sergeant. Ashleigh uses breath based movements, timed inversions and slow, thoughtful transitions to guide you to clear state of Presence and attention. Practicing the inversions in this class can give you a feeling of lightness in your upper body, a clear mind and an elevated mood.

Yoga pant by ZhenNymph.

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