A-Lion Yourself with Ryan Leier

Ryan Leier
Beginner YogaBeginner-121 mins

Ryan Leier thinks that the body is the prop of the soul! Having just returned from India where he spent two months with the yoga master BKS Iyengar, Ryan will help you use his new knowledge to help you refine your practice through use of breath and being present in your practice.

The focus in this class is on proper body alignment. Make the unknown, known. Great for beginners and those wanting more instruction in proper alignment.