This Core Cross Training workout with Tanja Djelevic fuses functional exercises with the Balance Ball to increase flexibility and core strength through balance and endurance moves. Challenge yourself in this invigorating workout featuring the highly effective Balance Ball. In addition to getting toned, these exercises are designed to mimic daily activities to avoid the risk of injury and to give you ease and grace in your everyday movements.

This 20-minute workout provides routines that focus on the lower body.

Instructor/Host: Tanja Djelevic
Featuring: Tanja Djelevic
Video Language: English