Lower Body Chi is a great way to align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through this workout, which will improve the balance of your body and mind, as well as, physical balance. The exercises will strengthen and tone the muscles responsible for balance and coordination. Ross breaks the workout into four segments: stepping and kicking basics, strength and control, strength and balance, and strength and flexibility. Working step by step through a series of slow movements and poses, you engage your waist, hips, glutes, quadriceps, hamstrings, inner thighs, and calves.