Lower Body Yoga for Beginners

Suzanne Deason
Beginner YogaLevel 132 mins

This lower body yoga video can dramatically reshape your physique. You'll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs, with results you can see and feel in just 20 minutes a few times a week. The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a yoga workout you'll look forward to again and again.