Made to Shine

Liv Hilde
VinyasaIntermediate-2,327 mins

Step into the light and align to the divine with Liv Hilde. This morning practice will focus on enlivening the spine to wake up the shakti, opening the shoulders to bloom the heart, and deep steady breath to nourish with luminous prana. Tap into the abundance that is your birthright and SHINE, baby SHINE!

Contraindications: Three levels of headstand will be demonstrated with an intermediate/advanced option to twist. Anyone with neck/ cervical spine injuries are advised to take Viparita Karani (legs up the wall or in the air).

Prop: block