Main Workout

S1:Ep1FusionIntermediate-2,3Eastern ArtsLevel 239 mins

Budokon means Spirit of the Warrior in Japanese. Cameron Shayne has crafted a workout that combines martial arts, yoga, and meditation. Yoga addresses the nature of spirit and develops power through stillness. Martial arts address the nature of the warrior and develop power through movement. Meditation develops power through emptiness. Get the effects of high intensity, low impact total-body cardio plus strength training, while creating self empowerment that is more than just physical.

Instructor/Host: Cameron Shayne
Featuring: Cameron Shayne, Billy Asad, Patti Asad
Video Language: English