Your mind resists paradox, but your heart lives in paradox with everything you encounter. Teacher Sah D’Simone invites us to observe how our experiences can be both difficult and heart-opening. Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

Somatic Activated Healing™ (SAH) includes the components of movement, breathwork, meditation, and affirmation.

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Instructor/HostSah D'Simone