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Make Space for Gratitude
Steph Schwartz

Vinyasa
Level 1-2
45 mins

Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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