The Mantra of Sun Salutations

Jasmine Tarkeshi
VinyasaModerate-220 mins

Rise and Shine with Jasmine Tarkeshi and the ancient moving mantra of Sun Salutations. Each of the 12 movements of Surya Namaskar has a corresponding mantra transforming your physical practice into a devotional ode to life and the inner and outer light. Experience pranayama, as well as warm, tone and stretch every part of the physical body.


1. Om Mitraya Namaha (Salutations to the friend of all)

2. Om Ravaye Namaha (Salutations to the shining one)

3. Om Suryaya Namaha (Salutations to the one who induces activity)

4. Om Bhanave Namaha (Salutations to the one who illumines)

5. Om Khagaya Namaha (Salutations to the one who moves through the sky)

6. Om Pushne Namaha (Salutations to the giver of strength and nourishment)

7. Om Hiranya Garbhaya Namaha (Salutations to the golden cosmic self)

8. Om Marichaya Namaha (Salutations to the rays of the sun)

9. Om Adityaya Namaha (Salutations to the child of Aditi)

10. Om Savitre Namaha (Salutations to the stimulating power of the sun)

11. Om Arakaya Namaha (Salutations to the one who is fit to be praised)

12. Om Bhaskaraya Namaha (Salutations to the one who leads to enlightenment)