This rapid-fire routine combines graceful signature Pilates moves with light hand weights for a resistance workout guaranteed to accelerate sculpting and toning. With precise body posturing, you don’t need to spend a lot of time to create the long, lean Pilates look. Pilates Boot Camp is a 20-minute Express Workout that gets the job done smoothly, quickly and completely

Recommended Equipment: Dumbbells

Instructor/HostMari Winsor