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Marichi’s Twist 1

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep8HathaAll Levels-1, 26 mins
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Learn how to use blocks to avoid any compression in the spine in this seated twist.

Recommended Equipment: Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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