Marichi’s Twist 3

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep11HathaAll Levels-1, 26 mins
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Experience three versions of the twist that further increases the lightness and length of the spine.

Recommended Props: Block (2), Blanket (optional)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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