May I Live with Ease

S1:Ep4VinyasaModerate-21 hr, 3 mins
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In the Buddhist teachings, ease doesn’t mean easy. It actually takes some exertion to create the causes and conditions for ease to arise. In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline commitment, and getting organized to find the 'ease'; the reward is worth it!

Props: strap, block, blanket

Instructor/Host: Cyndi Lee
Video Language: English
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