Meditation & the Five Elements

Amy Ippoliti
Beginner YogaBeginner-121 mins
81%
19%

This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements — earth, water, fire, air and space — and the body’s corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain.

Recommended Props: Block, Blanket

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