Meditation on Sensations: Moment of Calm 1

Bernie Clark
Moments of Calm
S1:Ep31 min
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Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.

Instructor/Host: Bernie Clark
Video Language: English
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