Work at Gaia
English
Log InSign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events
  • Articles
  • More
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Method Toning

Jennifer Kries
The Method: Pilates Precision Toning
S1:Ep2PilatesLevel - 150 mins
91%
9%
Sign Up to Watch
Sign Up to Watch
PreviewFull Series

This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Every exercise starts from and focuses on the abdominals.

0
View All Comments
Instructor/Host: Jennifer Kries
Video Language: English
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps