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A Mid-Day Break for Shoulders and Neck
Clara Roberts-Oss

Hatha
Level 1-2
10 mins

A seated practice for a short break at your desk, on your yoga mat, or in your car. Slow down and release tension in the neck and shoulders with shoulder shrugs, neck rolls, and lateral stretching.

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish
Subtitles: English, Spanish
Neck & Shoulder Release Video
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Yoga for Tight Neck and Shoulders Video
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Happy Neck and Shoulders Video
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Shoulders and Neck Video
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Hatha Level 1-2 S1:Ep10 16 mins
Open Heart, Open Shoulders Video
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Upper Body Release for Climbers Video
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Fluid Neck and Shoulders Video
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Opening the Shoulders Video
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Neck Relief for Runners Video
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Yoga for Athletes: Shoulders, Neck, Elbow, Wrist Video
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Therapeutic Level 1-2 S1:Ep3 29 mins
Rhythm of the Shoulders Video
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Confusion to Clarity: Open Your Neck and Throat Video
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Hatha Level 2 S1:Ep6 50 mins
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