In Oriental medicine, migraines are linked to disorders of the liver and gallbladder and are caused by emotional imbalances as well as poor food selections – anger and resentment seem to be the biggest issues – and they do need to be addressed.

For those who tend to allow things to fester on the inside, the experts recommend Tai Chi, as well as meditation. Food Fact: About 16-17% of the population will get a migraine headache sometime in their life – that means more than a billion people worldwide at some point get migraine.

Set of Four Medicinal Dishes to Treat Migraines: Tomato Soup with Dandelion; Chrysanthemum and Honeysuckle Sorbet; Seafood Risotto; Red Date Congee.

Instructor/Host: Geoffrey Wilson
Video Language: English