By adhering to the 5 principles and core values, you will ensure that your workout programs produce what you dream to achieve!

- Super important to have fun!

- Be persistent

- Be consistent

- Do what you can with what you've got and with how you feel

- Establish your WHY?


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English