Morning Practice

Katrina Love Senn
Yoga For Weight Loss
S1:Ep1HathaLevel 230 mins

Wake up and get ready for the day in a mindful way. Revive your body and mind through side bends, forward folds, standing and balancing poses, core work, grounded lunges, and twists.

Props: none

Instructor/Host: Katrina Love Senn
Featuring: Katrina Love Senn
Video Language: English