Tommy Rosen

Morning Vinyasa

Beginner YogaBeginner-145 mins
92%
8%

Open your lower back as you gradually wake up the spine. This morning practice takes you through Sun Salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank and cobra. After the warm-up, you are ready to flow through Sun Salutation A, exploring a meditation of movement and breath.

19Bookmarks
28Comments