Mother's Core Practice

Shiva Rea
Shiva Rea‘s Mama & Baby Yoga
S1:Ep3Pre/PostnatalLevel 1-222 mins
91%
9%

This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.

Instructor/Host: Shiva Rea
Video Language: English