The fitness industry often creates answers and methods based on the needs of the masses, not the individual. As an individual, you need a plan, professional coaching, and support that is customized specifically to your needs. Within the movement library, you'll learn about the following:

- Bodyweight/Inverted Row

- Pushup

- Keg Raise

- Air Squat/BW Squat

- Bear Crawl

- Burpee

- Goanna

- Curl Up

- Jumping in & out Air Squats

- Hand Release Pushups

- Plyometric/Jumping Lunges


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English