Muscular and Organic Energy Anusara Yoga

Christine Price Clark
AnusaraModerate-21 hr, 4 mins

Explore the pulsation of Muscular and Organic energy to bring you into dynamic balance with Christine Price Clark. Before we can express ourselves to our fullest and most authentic capacity, we draw knowingly into the middle, into our core. From this knowing place, we can extend outwardly more freely and generously. In the asana practice, this Muscular energy manifests as the drawing of the muscles into the core lines of the body, protecting the joints, and cultivating overall strength and integration. Organic Energy expands outward from these core lines to the periphery of the body with radiance and grace.