Natural High: Yoga and Pranayama to Light You Up

Gina Caputo
VinyasaLevel 251 mins

This vinyasa yoga practice with Gina Caputo is like a moving meditation...because the best high of all is the one that comes from within! With thoughtful sequencing and heightened focus on the embodied experience, you will circulate prana, or energy, through your entire body to break up stagnancy and patterns and liberate your life force! Afterwards, Gina explores some breathing practices that will leave you feeling euphoric and blissed out!

Prop: blanket

Featuring music by Preston Pierce.

Break up stagnancy in the body with a meditation-like yoga practice...because the best high is the one that comes from within!