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New Neural Pathways
Uma Ashleigh Sergeant
The Science of Happiness

Season 1: Ep2
18 mins

In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation. Modern research in a branch of neuroscience called neuroplasticity shows that we are able to create new habits and patterns in the brain through conscious attention practices like meditation. Through meditation we can learn not only to change our state but to rewire deep seated patterns that cause suffering, anxiety and stress. This extremely effective and highly practical meditation technique will empower you to shift your state at any time of day.

Wardrobe by ZhenNymph.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
New Neural Pathways Video
The Science of Happiness
S1:Ep2 18 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min
Evolutionary Emotions of the Limbic System Video
The Science of Happiness
S1:Ep4 16 mins
Creative Meditation: Moving Beyond Mindfulness Video
Falling in Love with Meditation
S1:Ep6 31 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
How to Find Your Own Center Video
Falling in Love with Meditation
S1:Ep2 27 mins
Peaceful Sleep: Audio Meditation Video
29 mins
Create Joy: Audio Meditation Video
10 mins
Creative Core: Audio Meditation Video
5 mins
Telepathy Video
Spirit Talk
S2:Ep12 59 mins
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