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The North: Yoga for Joy and Knowledge
Mara Branscombe
Shamanic Compass

Season 1: Ep3
Vinyasa
Level 2
47 mins

Join Mara Branscombe for a vinyasa practice that explores joy and knowledge. The practice of yoga offers many ways to ignite inner joy and to keep the mind clean for more knowledge to come in. Our practice humbles us, challenges us, and ultimately becomes an anchor for us to stay closer to our life’s path and purpose. Draw Inspiration from the North and the Hummingbird archetype to remind yourself how to source and embody inner joy and knowledge.

This class will utilize the “breath of joy” and a "tapping out" technique to release tension. You will explore postures to integrate the hummingbird archetype while supporting openings in the spine, legs, hips, and shoulders.

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
The South: Yoga for Letting Go Video
Shamanic Compass
Vinyasa Level 2 S1:Ep2 48 mins
The North: Yoga for Joy and Knowledge Video
Shamanic Compass
Vinyasa Level 2 S1:Ep3 47 mins
The East: Yoga for the Heart Visionary Video
Shamanic Compass
Vinyasa Level 2 S1:Ep4 47 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
The South: Yoga for Letting Go Video
Shamanic Compass
Vinyasa Level 2 S1:Ep2 48 mins
The West: Yoga for the Courageous Yogi Video
Shamanic Compass
Vinyasa Level 2 S1:Ep1 46 mins
Asteya and Evolving Awareness Video
Mara Branscombe
Restorative Level 1-2 46 mins
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