Practice the 3 essential yoga poses with Ryan Leier. Link your breath and movement to get connected. In this restorative, yet energy lifting class learn the traditional sun salutations and vinyasas to the 3 key poses as taught by the master Krisnamacharya. Contraindications: Inversions should not be done if you are pregnant, menstruating, have high blood pressure, have eye issues, or ahve any spinal or neck injuries. Follow Ryan's instructions and modify accordingly. You may a use a wall behind you for support in headstand.
Featuring Music by Ben Kunin and 10 West