One-Legged Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Calming Poses
S1:Ep6RestorativeAll Levels-1, 210 mins
88%
13%

Experience the nurturing support of the chair as you stretch deeper into this classic folding pose.

Recommended Props: Chair, Blanket (2), Chair, Strap (optional)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English