One Yoga Flow: Traditional Vinyasa

Ryan Leier
VinyasaAdvanced-345 mins

Ryan Leier will guide you through a pranayama (breath) practice, followed by a series of postures that will focus on the key principles to making your practice powerful, peaceful and sustainable. Traditional Vinyasa, as taught by the Master Krishnamacharya, is a powerful practice combining breath and asana. Gather your creative power rather than dissipate your energy. Take inversions at your own pace.

Contraindications: Neck issues or injuries, severe shoulder injury, high blood pressure.

Props: Bolster

Featuring music by Lucien and Temmy Lewis