In part three of our Open Up and Balance series with Jesse Enright, Jesse brings the focus to deep hip flexion, hamstring lengthening and inner thigh opening. All this work to create the strength and tone necessary to experience the impressive and challenging firefly pose, tittibhasana.

Contraindications: wrist issues, hamstring injury, lumbar disc issues/injuries

Props: extra yoga mat, yoga strap

Instructor/Host: Jesse Enright
Video Language: English