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Open Your Heart to Reset
Dayna Seraye
Yoga Every Day

Season 17: Ep4
Hatha
Level 2
17 mins

Drop out of the mind and into the heart as we enter into the new year.

We will warm up with billowing chest expansion kriyas before moving into a heart-opening sequence that peaks at camel pose (ustrasana). We will close our practice together with a supportive, heart-expanding savasana. Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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