Peak Performance Yoga

S1:Ep1HathaIntermediate-2,323 mins

Being your best is critical to get the most out of life and achieve your full potential. Rod Stryker guides you through a simple yoga practice with movements intended to improve quality of breath. A smooth and balanced breath can help you to focus your mind, sooth the nervous system and access the body’s natural state of vitality. A modified version of the practice is demonstrated so you can practice at a level you are comfortable with and work your way up to the finished versions of the poses.

Instructor/Host: Rod Stryker
Featuring: Ingrid Boulting