Performance and the Mind

Health and Nutrition with Laura Church
S1:Ep724 mins

Join Laura Church in this episode of Health and Nutrition, where Laura will focus on the mind and how it affects your body and performance. Tune in to find out how you can change your perspective to improve your mood, physical strength, motivation and even your IQ. Laura will also investigate the sport of golf, finding out how professionals train to keep their game standard up.

Instructor/Host: Laura Church
Video Language: English