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Phoenix Power
Sianna Sherman
Sunrise Yoga

Season 2: Ep20
Vinyasa
Level 3
32 mins

Embody the mythic phoenix and sing to the spirit of the sun in this lively practice and morning ritual flow. Use chant, flowing movement, mudra (gestures), and pranayama (breath work) to help you blaze bright. Challenge your inner fire through splits variations, hand balancing, strong standing poses, and shoulder opening.

Props: none

Teacher: Sianna Sherman
Audio Languages: English
Subtitles: English
Tantrik Pranayama Video
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Find Your Ground Video
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Hatha Level 1 S3:Ep2 34 mins
Stimulate the Spine Video
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Flow of Change Video
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Morning Ritual Video
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Heart Fire Flow Video
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Vinyasa Level 2-3 S2:Ep19 32 mins
Radiant Ritual Video
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Fusion Level 2 S2:Ep17 31 mins
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