Pilates Core Challenge

Ep1PilatesLevel 240 mins

Pilates Core Challenge helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises.

Instructor/Host: Ana Cabán
Featuring: Ana Cabán
Video Language: English