PILATES TIP: Hollowing vs. Bulging

Name: PILATES TIP: Hollowing vs. Bulging
Uploaded: 2010-01-27
Duration: 3 min
Description: In this Pilates class, Anita Seiz will guide us throug "Hollowing vs. Bulging", meaning the activation of transversus abdominus (core) connection.

Anita Seiz

PilatesLevel - 23 mins

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In this Pilates class, Anita Seiz will guide us throug "Hollowing vs. Bulging", meaning the activation of transversus abdominus (core) connection.

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