Hemalayaa Behl

Pissed Off? Release It

Dance FitnessLevel 117 mins

Anger is a normal emotion, but we have learned many ways to stuff it down. Unfortunately this hasn't made it go away - it has blocked our joy. In this class Hemalyaa Behl provides tools to release anger in a healthy, responsible way. In this fun environment, Hemalayaa shows us playful "tantrums" to clear our blocks and create more freedom in our lives. Try it, we bet you'll use it often!

Live music by Marla Leigh Goldstein and David Vito Gregoli.