Playing the Strings

S1:Ep5TherapeuticAll Levels-1, 255 mins
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Because of the intense focus of stretching hamstrings in many yoga classes, hamstring injuries are, unfortunately, quite common. This therapeutic vinyasa class with Clara will focus on how to modify poses and sequences to help you protect and strengthen your hamstrings.

Clara recommends having 1 or 2 blocks for this class if they are available to you.

Instructor/Host: Clara Roberts-Oss
Video Language: English
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