PM Meditation - Mindful Yoga

S1:Ep2MeditationLevel 120 mins

Take a quiet pause at the end of your day to readjust, relax and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath with PM Meditation.

Instructor/Host: Maritza
Video Language: English