PM Peak Performance

S1:Ep2HathaModerate-234 mins

Sleep and deep relaxation are crucial to help you reach your peak performance. Rod Stryker designed this Yoga practice using forward bends, twists and breath-work to help you focus on your power to relax and release. Deep relaxation helps you to heal from everyday stress and creates an overall calm. Use this program in the evening, at the end of your day or any time you feel you want to tap into your power of relaxation to heal and release stress so you can easily achieve your peak performance.

Instructor/Host: Rod Stryker