Pose Demonstrations

Hillary Rubin
Yoga Foundations
S1:Ep4Beginner YogaLevel 117 mins
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Learn the fundamentals of alignment in your hands and feet, transitions to standing, and postures such as downward facing dog, low lunge, twists, bridge pose, and seated meditation.

Props: blanket, 2 blocks, strap, chair (optional)

Instructor/Host: Hillary Rubin
Featuring: Hillary Rubin
Video Language: English