Pose Demonstrations

Hillary Rubin
Yoga Foundations
S1:Ep4Beginner YogaLevel 117 mins

Learn the fundamentals of alignment in your hands and feet, transitions to standing, and postures such as downward facing dog, low lunge, twists, bridge pose, and seated meditation.

Props: blanket, 2 blocks, strap, chair (optional)

Instructor/Host: Hillary Rubin
Featuring: Hillary Rubin
Video Language: English