In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.
+ Healthy Shins – strengthen and stretch the shin
+ Lizard Pose – stretch out the groin and the thighs
+ Hamstring Secrets – loosen tight hamstrings
+ Soleful Stretch – strengthen the muscles of the foot and help prevent plantar fasciitis