In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.


+ Healthy Shins – strengthen and stretch the shin

+ Lizard Pose – stretch out the groin and the thighs

+ Hamstring Secrets – loosen tight hamstrings

+ Soleful Stretch – strengthen the muscles of the foot and help prevent plantar fasciitis

Instructor/Host: Matt Giordano
Video Language: English