Matt Giordano
Yoga for Runners

Pose Details

Ep4HathaAll Levels-1, 25 mins
90%
10%

In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.

Included:

+ Healthy Shins – strengthen and stretch the shin

+ Lizard Pose – stretch out the groin and the thighs

+ Hamstring Secrets – loosen tight hamstrings

+ Soleful Stretch – strengthen the muscles of the foot and help prevent plantar fasciitis

Instructor/Host: Matt Giordano
Video Language: English
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