Pose Guide

S1:Ep1AshtangaBeginner-116 mins
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Following the traditional Ashtanga vinyasa yoga system, Nicki Doane’s pose guide breaks down the sun salutations and standing poses into each breath. Translating the traditional Sanskrit counting and pose names, the detailed instructions on alignment, breathing and gaze will give your Ashtanga practice a healthy base.

Instructor/Host: Nicki Doane
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